SONIA AMAT
BECOME YOUR BEST SELF
WITH MY ONLINE COACHING
WHAT YOU’LL GET
Detailed consultation to go over your goals and current fitness level
Personalized training program and nutrition tailored to your needs
24/7 messenger for all your questions and weekly check-ins to help guide you along the way
Taking on all fitness levels (beginner to the most advanced lifters)
ABOUT ME
Your body, just the way you want it
When I first started with Fitness 11 years ago, I made all the mistakes. I went through the struggles of all kinds of diets and tried every workout style. You don't need to go this long way, with me as certified nutrition and training coaches, I help you to reach your goals on the direct way!
I get it! With me, my plans revolve around balance. I want to build a healthy relationship with food and exercise. When I master this, I mood elevates, I have more mental clarity and I have enough energy to do our workout AND manage the rest of our day. I work with the 80/20 rule. Eat clean 80% of the time but allow yourself 20% off for a balanced lifestyle. Like that you can still enjoy your social life. Its not a diet, it’s a lifestyle!
Ready to see what you can do with small, consistent changes?
Me too!
Services
TESTIMONIALS
J.S
"I embarked on a journey of physical transformation, and the results are amazing. Thanks to commitment to training and healthy eating habits, my body has undergone a significant change. I feel healthier and more energetic than ever. The physical transformation is real and rewarding!"
S.M
"She was wonderful to deal with and gave me so much encouragement and confidence along the way. I'm so happy with my progress and results and couldn't have done it without her guidance."
I.G
"After months of dedication to exercise and a balanced diet, I can see a significant change in my body. I feel stronger, more energetic, and my confidence has increased. The effort is definitely worth it!"